Hypnosis meets Nutrition

Brain retraining to desire healthy, nutritious food.

This Four Session 6 week program encourages healthy, nutritious food choices and is designed to help you:

  1. Bring your food choices to conscious awareness.
  2. Educate you on a healthy, balanced diet vs. diet confusion.
  3. Motivate you to naturally desire nutrient dense, healthier choices, so you eat less unhealthy, fat promoting foods  and benefit from increased energy levels.
  4. Switch off the compulsion to eat chemically laden, nutritionally deficient foods that trick the mind to keep eating them.
  5. De-program you out of the food advertisers trance.
  6. Ensure you are not literally starving nutritionally!

Overfed and Undernourished

Biologically we are programmed to seek out what our body is lacking, so even if we feel full, if we are lacking nutritionally a powerful biological urge will cause us to put our head back in the cupboard again.

Research estimates that a whopping 97% of the population is nutrient deficient. The most common deficiencies are Iron, Iodine, Vitamin D, Vitamin B12, Calcium, Vitamin A and Magnesium, which are all essential for a healthy, functioning body. We are now so deficient, that previously eradicated diseases, such as Rickets, have made a comeback.

Fifty years ago, the vast majority of people were slim, and it was normal to eat three meals a day. Snacking and grazing all day long was not in our culture. However, not only were people eating in the right quantities, they were also eating home cooked, natural food. Food groups were not excluded, and the foods they were eating were likely to be locally produced and organic.

However, today’s diets are filled with convenience processed foods packed with cheap sugar fillers, chemical preservatives designed to increase shelf life and other chemical additives and flavourings, that trick our minds into wanting more.

Mass farming methods have lead to a 50-fold increase in pesticides and the vast majority of animal products contain artificial hormones and antibiotics.  All these changes in our diet have had little benefit to our health, but significantly helped the food manufacturer’s profits!

These nutritionally empty processed foods you are likely to be eating, do not satisfy your body’s need for food, simply because it is not food. This is partly why it’s easy to consume many calories in one sitting and still feel hungry shortly after – the body is filled with calories, but not the nutrition it needs.

The body will naturally seek out the nutrition it needs, and encourages eating again. It can also leave your body feeling tired as it has to work hard to process the rubbish and extract what little nutrition, if any, it does contain. This can create a vicious cycle if you continue to feed it rubbish and not the correct nutrition it needs.

A Balanced Healthy Diet

Our bodies work best on natural, locally sourced, unprocessed food.  We are designed to eat a balanced range of healthy carbohydrates, fats and proteins that contain all our essential vitamins and minerals so that our bodies function correctly.  Deficiencies in micronutrients in our diet can, at best, lead to cravings for unhealthy foods and weight gain, and at worse serious disease.

What is Involved in the Program

There are four one-on-one sessions, the first session we allow 2 hours, then each session after that we allow one hour.  There is a support hypnosis track to listen to daily in between sessions and also some basics to follow.  We have various techniques and methods to help you bring about a permanent lifetime change in your relationship with food.  

Whether it is junk food cravings, too many take aways, poor eating patterns, wanting to lose that last 5-10 kg’s, this program will assist you to make powerful change from within to naturally and easily make good food choices. 

Call us today on (07) 4725 3080 to learn more or make a booking to get started.

Hypnosis